You do not have to be in crisis to deserve support
Therapy for the Quietly Struggling
“What happens when I stop performing and start listening to myself?”
A group for people who appear to be doing well while carrying emotional exhaustion, self-doubt, or the pressure to keep it together.
Overview
A space to understand what is happening beneath the surface
This integrative psychotherapy group brings together CBT, interpersonal, and humanistic elements in a space that feels emotionally recognizable rather than performative. It is an invitation to slow down, notice what has been pushed aside, and reconnect with what matters.
Who this group is for
High-functioning adults who look like they are doing well but feel emotionally exhausted, disconnected, overly responsible, self-doubting, or tired of performing their way through life.
Schedule details to be announced
Time to be announced
Format to be announced
Schedule details will be shared with interested participants when they are confirmed.
Before deciding
Questions to consider about a group format
It can be useful to consider what you hope to discuss, whether a shared setting feels workable, and what kind of structure would support you. The answer may change over time. Interest in a topic does not by itself determine whether this particular group is appropriate or whether participation will be available.
Group members bring different histories, perspectives, and comfort levels. A facilitated group can offer a structured opportunity for reflection and connection, but it does not guarantee a particular experience, relationship, or outcome. Program expectations, privacy considerations, and alternatives can be discussed before you decide whether to enroll.
Before participating, you can ask how the group handles attendance, confidentiality expectations, communication outside sessions, and what to do if a concern arises between meetings. Those questions support informed participation, but a website description and brief inquiry cannot replace a fuller conversation about safety, current needs, or clinical appropriateness. Enrollment is considered individually and may depend on availability, informed consent, and the group’s stated focus. You may also decide that a different format is preferable.
Objectives
What you can expect to work toward
Notice patterns of perfectionism, people-pleasing, and self-criticism
Build a more compassionate and honest relationship with yourself
Practice sharing needs without having to perform or minimize
Strengthen connection while staying grounded in your own experience
Thoughtful fit and a supportive start
A brief group-interest conversation helps determine whether this group is a supportive fit for what you are working on.
Frequently Asked Questions
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Still have questions?
If you are unsure whether this service is the right next step, reach out with a general question and the practice will be glad to help.
Consultation process
Questions about a brief consultation
A brief conversation can help clarify fit before you decide whether to move forward.
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A considered next step
Interested in learning whether this group is a fit?
Share a few details, and the practice will follow up about this program.
What to expect after emailing
Dr. Lozano will review your note and follow up to discuss whether this group may be a good fit. Sending an email does not reserve a place or commit you to participating.